Here is a smoothie that will help nourish your adrenals and get your day off to a great start! It includes Maca powder, one of the ultimate energy boosting superfoods. Maca can reduce the effects of cortisol on the adrenal glands and is known for its adaptogenic effect (increases the ability of an organism to adapt to environmental factors including stress).
1 cup green tea, chilled or room temp
1 fresh banana
1/2 cup fresh or frozen blueberries
1 tablespoon maca
1/2 tablespoon ginger spice or fresh ginger, grated
A dash of Celtic sea salt
A little honey, maple syrup, or stevia to sweeten (optional)
Place all of the ingredients into your blender and blend for around 30-45 seconds or until your desired consistency is reached. Yum!!
